What does the James-Lange theory of emotion propose?

The James-Lange theory of emotion proposes that emotions arise as a result of physiological reactions to external events. According to this theory, when we encounter a stimulus that prompts an emotional response, our body experiences physiological changes—such as an increased heart rate or sweating—before we consciously recognize or label that emotion. This means that we don't cry because we are sad; instead, we feel sad because we cry.

The essence of the theory is the sequence in which physiological responses lead to the experience of emotion. This contrasts with other theories that might suggest emotions originate purely from cognitive interpretations or innate biological states. By emphasizing the role of bodily reactions, the James-Lange theory established a foundational perspective in understanding the connection between the mind and body in the context of emotional experiences.